Vitamin...

Yesterday i posted that I would try biotin for hair growth, but today at walmart all they had was the 5000mcg bottle and im afraid to take THAT much a day even though they say its okay. Instead i bought a hair, skin and nails vitamin from target. It says to take 3 per day, which will provide 3000mcg of biotin along with a lot of other things to promote growth in hair, nails and skin. I replace my women's one-a-day with this because it contained just about all of the same vitamins. Let's see how this goes!